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Course Content
Chapter 1 – Week 1
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5 Topics
Day 1 – Week Grounding
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Day 2 – Connecting
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Day 3 – Igniting
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Day 4 – Awareness
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Day 5 – Fitness
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Chapter 2 – Week 2
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3 Topics
Day 11 – Arms
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Day 12 – Hip Flexors
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Day 13 – Heart Openers
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Chapter 3 – Week 2
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3 Topics
Day 9 – Core
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Day 10 – Inner goints and legs
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Day 6 – Yoga
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